OPEN TO THE COMMUNITY!

Yoga helps reduce stress, improves flexibility, and increases strength and balance. Join us at SEEDs for Autism Saturday, February 3rd to learn basic Yoga and meditation techniques as well as create your own Mala (a type of meditation or prayer beads that were developed to keep the mind focused, relaxed and calm).

Price: $30 per person (all materials included)

Please wear comfortable clothes and bring a snack!

Click on the link below and reserve your spot today!